I don’t trust my own judgement

ADHD awareness, working hard, exhaustion, masking, trying feeling behind shame. The basket on the water, poetry, child like,

Emergency alert You are fabulous and always will be A world without you in it would be a sadder place. You are a weeping willow’s...

intense thinking, heavy on heart, reasonable, justified, I care, nervous system

Her body and soul reacted, naturally

Hi, end of August me! Six months ago, on 28th February, I decided that I would blog / write everyday in the month of March and post six...

denial, little old me

hurting your own heart by regurgitating what you were led to believe, you are the problem, be kind to little me, Tara star poetry,

feeling connected to lyrics, music as poetry (and therapy) beautiful music and quotes

Giving too much? People pleaser? boundaries, Tara mental health

What is life like without a trauma history? shame, trauma, trigger warning

Music covering volatile relationships

Being present. Living in the now

Feeling alone. The importance of self - care

Friendships after trauma: Poem

Those who hurt cannot help to heal boundary poem

Covid and anxiety

Giving me time

Writing is therapy

A blog about shame